Training Programs

Choose the option that best fits your goals, lifestyle and level of support.

12 Week Pickleball Strength & Mobility

A fully personalised training program designed to help pickleball players move better, stay injury-free and perform at a higher level on the court.

  • Improve court movement, agility and reaction speed
  • Increase mobility and reduce injury
  • Enhance recovery so you can play more often

Explore Pickleball Program

Online Coaching

Fully personalised coaching for those who want structured support, long-term results and guidance that fits real life.

  • Personalised training programs
  • Nutrition guidance and habit support
  • Ongoing coaching, feedback and adjustments
  • Injury-aware, long-term focused approach

Explore Online Coaching

Thrive & Shine Program

The Thrive & Shine Program is a structured training membership designed to give you clear direction, professional programming and ongoing support without the need for full 1:1 coaching.

  • Goal-based weekly training programs tailored to common fitness goals such as fat loss, strength and muscle development
  • 3 gym sessions per week covering strength, speed & power, hypertrophy and conditioning
  • Progressive program structure to keep you improving over time
  • Basic nutrition guidance to support your results
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FAQ's

How do I know which program is right for me?

It depends on the level of support you’re looking for.

If you want fully personalised coaching, ongoing guidance and a program built specifically around your goals and lifestyle, Online Coaching is the best option.

If you’re confident training independently and want structured programs to follow, the Thrive & Shine Program may be more suitable.

For kids and teenagers, the Gromfit Youth Program is designed specifically for their development and needs.

Do any of the programs include nutrition support?

Yes.

Online Coaching includes personalised nutrition guidance and ongoing adjustments.

Thrive & Shine includes basic nutrition structure and general guidance to support your training goals.

What If I don't know what program is best for me?

If you’re unsure which program is right for you, that’s completely normal. The enquiry process is designed to help us understand your goals, lifestyle and training history so we can guide you toward the most suitable option. It starts with a simple conversation — no pressure or commitment.